Research suggests some people may not get enough vitamin D. Deficiencies have been linked to certain conditions including brittle bones and cancer. While our bodies make vitamin D when skin is exposed to the sun, you can also eat your vitamin D. Here are some good sources:
Serving Size % Daily Value Chinook (Salmon) 4 oz. 69 Shrimp 4 oz. 27 Sardines 3.25 oz. 42 2% Milk 1 cup 16
My philosophy on fitness training is to make it realistic, goal oriented and fun!
The number one factor for exercise adherence is convenience. I bring the workout to your home. There are no distractions of busy fitness centers and we can put 100 percent focus on your workout!
I believe that fitness isn't just physical. You have to train the whole person. That means listening to what will work within your schedule, what you want to gain by adopting a new lifestyle and how we can get family members to support your journey.
Exercise programs should be individualized. Programs should reflect activities that clients enjoy and want to continue.
My top priority is to bring this type of exercise program to you. I will be your biggest support system but will constantly guide you to become the healthiest person you can be.