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Kurt Gillon's Blog

Kurt Gillon's Blog

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Monday, March 11, 2013 • Atlanta, GA 30316

Be A Bit Risky, Go On!!

By Kurt Gillon

No risk, no reward. 

There have been billions of people throughout history who have had the ability to achieve greatness, whether it was the talent or smarts, they had it. What they didn’t have was the guts to risk the life that they were living. They also didn’t have the work ethic to see their talent realized.

The greatest tragedy in life is wasted talent ~ A Bronx Tale

Whatever your dream is, give it enough of a chance to be realized.  Risk if you truly want to see the reward.
Find your dream.  Then risk everything to get it.

Sunday, March 10, 2013 • Atlanta, GA 30316

Drip or Pour? still wasted water

By Kurt Gillon

On wasted time: A bucket with a small hole in the bottom gets just as empty as a bucket that is deliberately kicked over. -Paul Meyer

So, you have complained or griped about wasted time, the bottom line is today is new day to make it right.  You can wasted a little time or a lot in not accomplishing your goals, either way it is going to be on you to make it happen.

 

Saturday, March 09, 2013 • Atlanta, GA 30316

Saturday Night Simple!

By Kurt Gillon

Its simple - JUST Keep Going! Determination, consistent habits, and constant evolution - YOU CAN DO IT!

Friday, March 08, 2013 • Atlanta, GA 30316

No Average Joe's Here!

By Kurt Gillon

No one wants to be just adequate. Our goal is to be more than adequate. Decide today to excel, focus, and be intentional about a particular area of growth in your life. The only way you will see growth is by daily giving your effort, energy, time and priorities to be more than just average.

Thursday, March 07, 2013 • Atlanta, GA 30316

Am I Responsible?

By Kurt Gillon

Choose to take responsibility, to take the initiative, and to take action. Make it your business to make real progress, and you will.  Regardless of where you are in life, always strive to learn, teach and inspire...kpg

Wednesday, March 06, 2013 • Atlanta, GA 30316

thanks

By Kurt Gillon

On a personal note -  I stopped by my church today to pickup some things for my 6 month old, Ella Louise at the community services department.  So, I decided to stick around and asked to help out.  It was moving to spend time just helping others outside of the training environment.  Now, I have volunteered many times in the past, but this was different.  I actually paid attention to others, folks picking up clothes, food and such.

 

There are so many people in need, some who were there for a hot meal, something we can take for granted.  I looked up and realized an hour plus had went by, there are things in our lives where we say "that is time wasted I will never get back".  Well, that was cherised time.

 

I enjoy volunteering my time, especially when it comes to fitness and health, but this was special, mostly humbling because our time is precious, if we have, then we are called/charged to give to those in need.

 

Visit me on FB to share your giving moments, really :-)

 

https://www.facebook.com/pages/Climb-Reach-Achieve/260025308913

Tuesday, March 05, 2013 • Atlanta, GA 30316

How full is your glass?

By Kurt Gillon

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!

Monday, March 04, 2013 • Atlanta, GA 30316

Be Courageous

By Kurt Gillon

2nd CUP of MOTIVATION: Have the Courage to follow your heart and intuition, they somehow already know what you truly want to BECOME. - Steve Jobs 

TAKE AWAY: 
Love is patient enough to gently lead you when you are afraid and encourages you with confidence, to keep going in the right direction, even when you cannot see. 
 

Sunday, March 03, 2013 • Atlanta, GA 30316

half empty? half full?

By Kurt Gillon

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!

Saturday, March 02, 2013 • Atlanta, GA 30316

Free Gift for reading

By Kurt Gillon

MORNING CUP OF MOTIVATION: YOU ARE A GIFT. You are Special, valuable and designed for a reason: You are simply, a gift to the planet. Let's discover our gifts, then cultivate them. It's the gift that makes room for you. It's the gift that makes you stand out, makes you brilliant and completely UNIQUE. YOU ARE A GIFT. Don't short change it, for you or anybody else.

TAKE AWAY:
Nothing good about you was created to be DISCOUNTED. So let's reach higher. Avoid the mark-off prices and reduced signs that only attract, selling ourselves short of our true worth. If what's around you is not APPRECIATING you, then it's certianly deprciating. Choose to Know your worth. YOU are a GIFT. Now, Continue to be te GIFT you were created to be. 

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Kurt Gillon

Kurt Gillon is nationally certified through NASM, the International Sports Sciences Association, the National Exercise & Sports Trainers Association and the American Sport and Fitness Association.      "Working with special populations is one of the more rewarding aspects of my job," says Kurt.  "As a trainer, it is my job to help enhance my clients' quality of life by improving their physical function.  Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment."
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