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Focus on behaviors rather than outcomes. You can control behaviors and by disciplining yourself to enforce the new habits you'll almost always assure yourself of getting the outcome you want.
Kurt Gillon is nationally certified through NASM, the International Sports Sciences Association, the National Exercise & Sports Trainers Association and the American Sport and Fitness Association.
"Working with special populations is one of the more rewarding aspects of my job," says Kurt. "As a trainer, it is my job to help enhance my clients' quality of life by improving their physical function. Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment."
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