Who do you work for?

Saturday, April 06, 2013 • Atlanta, GA 30312

"Spiritual practice is about transformation, but it's also, and more importantly, about working with what is." Angel Kyodo Williams

The same can be said for physical transformation. In working with what is, we must adopt a fitness and nutrition routine that works with us ~ our bodies, and our minds. Do you fight your workout and nutrition regimen, or does it work for you?