Ok team, I just returned from the IDEA Personal Training Institute Fitness Convention, so much was going on. I had an opportunity to share, learn and workout :-) There were so many programs going on, I am looking forward to sharing it all with you. This week our focus is going to be about YOU. So, tell a friend about our blog, they are not going to want to miss these updates.
Also, for more exciting articles and newletters please send me your email address, would love to keep you further updated :-)
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma--which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs
Be progressive in how you manage time, make time for self today!
"Give to Get " 3 little words make all the difference. This simple philosophy follows the law of reciprocity. Whatever we put into the universe we get back ( kharma). So take the time to put your very best with the best of intentions into the world and no matter the outcome initially the very best will come back to you.
I suggest you take about 10 minutes and take the audit. It could change the way you think, work and process your life.....
One of my clients copied and pasted this quote from Joel Olsteen and sent this to me this week. This is a great spiritual motivator to take care of your physical health. It’s a great day to share what the word of God says about taking care of your physical body.
“Dear friend, I am praying that all is well with you and that your body is as healthy as I know your soul is” 3 John 2 (TLB).