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Kurt Gillon's Blog

Kurt Gillon's Blog

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Monday, February 04, 2013 • Atlanta, GA 30316

No secrets to success

By Kurt Gillon

4 Fundamental Laws of Success:

 


1. Your Philosophy:
a. Think, process and develop your own 
b. Don’t play the blame game. 
c. The one constant is YOU. 
d. “ A few errors in judgment repeated every day = Failure while, a few simple disciplines practiced every day = success” 

2. Your Attitude: We are what we feel. 
a. About the past 
b. About the future 
c. About everyone else 
d. About ourselves. 

3. Your Activity:
a. Do what you can and do the Best you can 
b. Be disciplined 
c. Take action 

4. Your Results: 
a. Fashion the “GOOD LIFE” 
b. Study and practice 
c. Don’t be last with learning and evolving 
d. Become the higher thinking person 
e. Practice the lifestyle of Riches and living well. 

Jim Rohn Excerpt.....

Friday, February 01, 2013 • Atlanta, GA 30316

Amazingly Unique You Are

By Kurt Gillon

MORNING CUP OF MOTIVATION: Today is different than any other day that you have ever seen before. Today, is a day, you will never forget. Today is Special. Today is Unique. 

 
Today is going to be AMAZING, because days like this, only come around once. It's called the present. Live all you can and Learn all you can from it. TODAY looks really GOOD on YOU. 

It's FRIDAY and that's something to celebrate! I am just dropping by to see that cute SMILE. Today is going to be a Great Day! Expect good things and then make it happen. 

NOTE: Share this with a FRIEND. Make someone else's day today! Cheers.......
Thursday, January 31, 2013 • Atlanta, GA 30316

Ahhh, Push It

By Kurt Gillon

MID DAY CUP OF MOTIVATION: Stay Committed. Don't Quit.  Discovering your value is worth the process you're in and worth the pursuit. Stick with it and stay in it for the long haul. Decide to keep pushing.

Wednesday, January 30, 2013 • Atlanta, GA 30316

Stop Spinning Around

By Kurt Gillon

Mid-Day CUP OF MOTIVATION: Going in circles can spin our lives out of the right direction, the right destination and away from the right focus. Decide you are going to stick with it and do it. Turn your wants into something you're willing to work for.

Talk about a process!....No matter what Keep going. There's no need to backtrack.  Everything we need is straight ahead.

Tuesday, January 29, 2013 • Atlanta, GA 30316

Achieve or Excuse? YOU DECIDE

By Kurt Gillon

When you find yourself making an excuse, take a good, careful look at that excuse. Whatever serves as an excuse for not taking action can instead serve as a compelling reason to go ahead and act. It all depends on how you choose to see it. Stop and listen to the excuses you make. Are you ready now to achieve?

Sunday, January 27, 2013 • Atlanta, GA 30316

By Kurt Gillon

LAST CUP OF MOTIVATION: Be courageous, confident and committed to become who you truly are and stick with. it. YOU are worth the risk. It's the beginning of a new week. Let's commit to it.

Saturday, January 26, 2013 • Atlanta, GA 30316

2nd Cup

By Kurt Gillon

MORNING CUP OF MOTIVATION: "Life is a personal assignment; you have to contribute more to your assignment than anyone else trying to help you."- Anonymous

TAKE AWAY:
Keep working on your assignment. It's personal. That assignment is YOU. It takes years to put on old habits, attitudes and negative ways of thinking, just as it takes years to put on and grow into better habits, attitudes and a NEW ways of thinking. It's a process.

 

Let's get and stick with it. YOU are worth good things. No matter what, decide to keep working on YOU and your dreams.

Today YOU are a New CREATION. Keep growing forward friends. Good Morning! 

Wednesday, January 23, 2013 • Atlanta, GA 30316

TIME

By Kurt Gillon

MOTIVATION: TIME has a way of teaching us many things. Two major subjects, I believe we learn the most from are time:

Subject #1: Everything is a Process.
Subject #2: Every Process Counts.

No matter where we are, there is always something to learn from that process and to grow from whatever that process is there to teach us. The process is called progress so be thankful for the TIME we have right now called Today. 

 
Your process ends up being what promotes you, if you don't quit. Keep going! It's a process. Everything counts! I believe in YOU.
Tuesday, January 22, 2013 • Atlanta, GA 30316

I Don't Have To Ask You!!!!

By Kurt Gillon

You don’t need anyone else’s permission or assistance to create value. All it takes is the desire to make a difference. When you encounter a challenge, find a way through it. If your first effort doesn’t do the trick, make another effort, and another, until success is yours.

Monday, January 21, 2013 • Atlanta, GA 30316

Just Be

By Kurt Gillon

Be good to your future. 


Live with purpose, integrity and discipline in the present.


Now is the perfect time to avoid future regrets. 


Now is the ideal time to create massive future value.


Never forget that all your actions have very real consequences. 


Today you can choose the actions that bring the best, most desirable consequences.


Be good to yourself by being good to your future. 


Use your choices right now to choose a future that’s just the way you’d like it to be.

 

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Kurt Gillon

Kurt Gillon is nationally certified through NASM, the International Sports Sciences Association, the National Exercise & Sports Trainers Association and the American Sport and Fitness Association.      "Working with special populations is one of the more rewarding aspects of my job," says Kurt.  "As a trainer, it is my job to help enhance my clients' quality of life by improving their physical function.  Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment."
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