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Kurt Gillon's Blog

Kurt Gillon's Blog

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Sunday, January 20, 2013 • Atlanta, GA 30316

Simple Sunday Thought

By Kurt Gillon

It's funny. In school you're taught a lesson, then giving a test. But in life, you're giving a test that teaches you a lesson.....--- 

 

 

 

 

Saturday, January 19, 2013 • Atlanta, GA 30316

One Door Closes, Another One _______

By Kurt Gillon

The most effective way to prevent what’s bad is to promote what’s good. The best way to influence behavior is not to control and regulate, but to inspire and motivate.

You get more for your efforts when they’re applied in a positive direction. Instead of fighting against what you dislike, work to build and support what you value and desire.

Focus your attention and energy on what works, and make more of it. Celebrate what is good and right, useful and valuable, and allow it to grow.

Nurture, promote and support what you love about life. Delight in the good things, and give the power of your joy to them.

Be a positive force by acting with positive purpose. Give your awareness and energy to the good side of life, and make it stronger than ever.

Friday, January 18, 2013 • Atlanta, GA 30316

Attitude Adjustment!!!!

By Kurt Gillon

MORNING CUP OF MOTIVATION: Attitude is everything and our words are like our mirror. Lets put out only what we want to reflect back into our lives. Think, speak, act on good things.

Happy Friday! 

Wednesday, January 16, 2013 • Atlanta, GA 30316

Raise that Bar :-)

By Kurt Gillon

Raising expectations!!!!

You’ve done great. Now is your opportunity to do greater.

What you sincerely expect of yourself is what you end up doing. So raise the expectations that live at the center of your awareness.

You are capable of much, much more. So go ahead and expect much, much more.

Show yourself how much you believe in yourself and in what you can do. Expect great things, and your sincere expectations will surely and steadily pull you toward those great things.

Within you, there is enormous untapped value. Raise your expectations, and allow more of that value to be shared with all of life.

Raise your expectations. And raise your whole world to a higher, more beautiful and fulfilled level.

- Great Day.

Tuesday, January 15, 2013 • Atlanta, GA 30316

day is still young

By Kurt Gillon

Mid Day CUP OF MOTIVATION: Happy Tuesday friends! Just because things get a little slow or we don't see results right away, doesn't mean we are not moving FOWARD.

Stay AWAKE just incase you miss out on some excitement, called CHANGE. Stay forward focused. Everything counts! Make today count! 


Have a great day!

Monday, January 14, 2013 • Atlanta, GA 30316

Mission Possible!!!

By Kurt Gillon

MORNING CUP OF MOTIVATION: How are You feeling this morning? It's impossible to avoid difficult people, places and experiences but it is possible to change our attitude towards them. 

 
Re-define impossible. If we are going to change our world, our attitude towards it must first change. Get ready to take on those challenges headed your way today. 

TAKE AWAY:
Let's build good CHARACTER. Let's get mentally fit. A good attitude takes training and conditioning which happens in our mindset. 
 
Don't just know the way. Be willing to show the way.
Friday, January 11, 2013 • Atlanta, GA 30316

Only One Life To Live

By Kurt Gillon

This is your life. The only person who can successfully live it is you. Do you really think you can ever find fulfillment by signing over your control and responsibility to someone else?

 

You’re here to live and to do, not to merely observe and complain.

 

This is your life, so jump right in and live the exquisite richness as you make your own way through.

Thursday, January 10, 2013 • Atlanta, GA 30316

What Do You Want?

By Kurt Gillon

If you want!!!!

If you want to be interesting, be interested. If you want to be heard, listen.


If you wish to truly learn, teach. If you would like to be wealthy, be generous.


If you desire to be understood, take the time to understand. If you want to have many friends, be friendly.


If you want the world to change for the better, make a positive change in yourself. If you long for peace, be peaceful.


What you give to life is what life becomes for you. The treasures you accumulate all come from the good things you do.

Every day is your opportunity to raise your life to a higher level by giving the best that you have. Whatever it is you desire, give it, be it, support it, and you will enjoy it in great abundance.

-Great Day!

Wednesday, January 09, 2013 • Atlanta, GA 30316

Be Amazing!

By Kurt Gillon

Start off each day with the best attitude, greatest feelings, motivation and energy. Amaze yourself with what you can do, set your mind to the specifics and watch the laws of the universe go to work for you!

Tuesday, January 08, 2013 • Atlanta, GA 30316

Filler Up!

By Kurt Gillon

Fill your mind with thoughts of gratitude for the abundance you already enjoy. That abundance will most certainly grow as a result.

When you feel doubt, or fear, or anger, or frustration, know that you can let it go just as surely as you can pull your hand away from a painful sensation. Keep your life focused on the goodness, on the positive possibilities and on your most treasured dreams.

What begins in your mind ends up in your life. Think continually of the way you most would like to be, and your reality will reliably fall in line.

—Great Day

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Kurt Gillon

Kurt Gillon is nationally certified through NASM, the International Sports Sciences Association, the National Exercise & Sports Trainers Association and the American Sport and Fitness Association.      "Working with special populations is one of the more rewarding aspects of my job," says Kurt.  "As a trainer, it is my job to help enhance my clients' quality of life by improving their physical function.  Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment."
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