Kyle Leon Customized Fat Loss The most commonly used supplements promising weight loss are:
Dietary supplements with chromium
The chromium is given a favorable effect on the regulation of blood sugar.
No scientific studies have favorable effect on weight reduction demonstrated.
Natural sources of chromium in our diets are: meat, cheese, nuts, whole grains, vegetables, yeast.
Products with fiber
Fiber supplements are certainly due to insufficient consumption of dietary fiber in our diet justifiable place. Dietary fiber increases satiety, reduces the resulting glycolic index food, favorably affects blood sugar and blood fats.
The recommended daily intake of fiber for a healthy person 20 g per day
Bohemia average income is less than half the recommended daily dose of fiber.
As a source of fiber, we recommend more natural resources in our diet - whole grains, fruits, vegetables, legumes. Customized Fat Loss Review Some supplements contain conditions to tens of grams of fiber per dose, which can cause digestive problems.
Notwithstanding the often many times exceeding the price of food supplements with fiber compared to the natural sources of fiber Linoleum acid (CLA)
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