Saturday, March 05, 2011
• New York, NY 10025-5453
One reason some people are overweight is from
noteating enough produce. I have many clients say, "I'm not eating that much...my portions aren't huge." But then as we dig a little deeper, sometimes using a food diary, I see they are not eating many servings of fresh produce during the day. Of course you know how vital and important it is to eat fruits and vegetables!
They come is so many beautiful colors because Mother Nature wanted to get our attention...EAT ME! Each color contains different nutrients and provides you with a wide array of healthy benefits.
Not only are they low in calories but also full of vitamins, minerals and the phytochemicals researchers say help protect us against cancer and other diseases.
Also, the fiber and water in fruits and veggies helps aid digestion and makes you feel full.
You'll FEEL better when you eat fresh fruit and vegetables - -and you can always juice for a healthy drink. (Much better than bottled or canned, which usually has tons of added sugar/high fructose or sodium)
The fresher you eat...the less compatible the junk food becomes...Steamed Veggies/Salad/fresh berries and frosted donuts? NOT!
I don't expect anyone, myself included, to never - - - ever - - - have a "bad" treat....just keep it to a minimum and focus- - - shift you're overall mindset to include fresh produce.
TIP: Make sure you're not hungry when you go grocery shopping...hit the produce section first...then the proteins....then whole grains/brown rice etc.
Pick up a bar of Dark Chocolate...at least 70% cocoa and have a little piece when you're craving something sweet.
Drink lots of water and try to exercise at least 45 mins today.
Healthy Best,
Laura
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