How to lose upper body fat is the dream of almost every person. Who does not want to look delicately alluring to the world? Dwelling in the world where a fat person is seen as a ‘misfit’ in the society, people are rushing into losing as much weight as they can in order to be socially acceptable. In a parade of losing weight, people are often told so not true stuff about losing weight and they stick to it like a line of rope over a large river. Let’s just draw a line between the true and false of weight loss.
Make the Right Fat Choice
Although fats have the most energy content in them, they can be pretty harmful if you don’t get the right fat in your diet and get the harmful one instead. Saturated fats are liable to make you obese soon before you know it. It is better to refrain from them and get substitutes like refined sugar or starch for the saturated fat. This is healthier and anti-weight-gain.
People might say that fat is not good for body and all but the brown fat actually helps to get your metabolic rate at a high pace and burn away the calories. You just need to exercise and your body will do the work of changing white fat into brown.
Small aims > Big aims
This may be arguable if seen from some other perspective but with the view of losing weight, no nutritionist can agree more to it. Instead of deciding to lose 10 pounds in one month, you need to slow down and plan it all out a little more calmly and bring it down to say 2 pounds and make it more achievable. Remember your aim should be SMART. Specific, Measurable, Achievable, Result-focused and Time-bound!
You Eat More Out Of Emotions than You Do Out Of Hunger
We overeat when we are happy, sad, depressed, etc. You need to control the amount of food you gulp down under stress or anxiety to remain healthy. Emotional eating gets more obesity than eating when you are hungry. So watch out the next time your boss reprimands you or your best friend ditches you!
You Can Eat Fast Food
You can eat fast food but you have to be a little choosy in picking what you eat. Avoid too much topping or fried food. Get baked or grilled food instead!
Snacks Are a No-No
You actually can eat snacks when you are dieting and in fact this can help you to eat less at meal-time. Snacks are also considered healthy as for most people; snacks are the fruits and vegetables.
Giving Up On Food Is Smart
This actually is not a very good idea. Skipping meals is not advisable at any cost. You need energy to get your body going and this cannot happen unless you eat.
Carbohydrates Are Perilous
Carbohydrates as a matter of fact are energy-providing foods and you should not give them up. This actually augments your metabolic rate.
Skipping Breakfast Is Calorie-Cutter
Most people think that giving up breakfast will cut their calories and make them thin. This isn’t the case actually. Breakfast is vital for you and skipping it will not help in any case.
Last But Not the Least
People think that only skinny and slender people are the fits of the society. This is actually one of the biggest myths about weight-loss. Weight-loss is not a marathon in which every person is supposed to participate. If you are judged by your weight or made fun of your obesity then the problem is not with you but with the society. You should be comfortable in your skin. Don’t let anyone tell you different! how to lose thigh fat fast.