A quality, balanced exercise program should include aerobic exercise, resistance training, stretching exercises and balance training. Many individuals are familiar with the first three types of exercise, but working on improving balance is sometimes overlooked. Benefits of good balance include improved agility and motor control in sports, as well as in daily activities. Improved balance is thought to decrease lower extremity injury rates in several types of athletes. And as we age, the risk and fear of falling can negatively impact our quality of life significantly. Click here for balance training ideas.