I used to think that once I became a Personal Trainer I would never have to worry about my diet or eating habits again. I figured that would come naturally. I couldn't have been more wrong! Some days I do great and some days I eat cookies for breakfast...and workout like crazy later. Exercising is much easier for me than trying to control my diet.
For the most part, staying active comes naturally and this definitely helps to keep me slim and in shape. It's those darn eating habits that get me off track.
I struggle just like anyone to eat right, but when I do, my body thanks me, and I feel good about myself and my choices.
We need to keep looking toward our goals and keeping those in mind as we make our choices throughout the day. Then, perhaps I can put those cookies down, and have a bowl of oatmeal instead.
Here's to making healthy choices, forgiving ourselves, and moving on when we fail.
Every day is a new day to make a healthy choice.
To your health,