Summer is in full swing and Vacation Season is HERE!! This does NOT mean, all your Healthy Lifestyle accomplishments go flying out the window! :-D
Vacation IS a time for Relaxation, Fun and Exploration!!
STAY Active --- CONTINUE making Healthy food choices
TRY Something NEW in your life! Trying something you’ve never done before such as Pilates, Yoga, Tai Chi, Snorkeling, Suspension Training, Hike a Hill, Walk/Jog/Run on the Beach or taking part in an Outdoor Boot Camp can stimulate your Mind/Body Awareness and KEEP AWAY the dreaded ‘Vacation Remorse’ …
NOW. GO. HAVE. FUN!!!!!
--- Live Healthy & Stay Strong! ~Lori~