Chicken and Herbs with Carrot Risotto
Makes: 4 servings
Prep time: 5 minutes
Cook time: 15 minutes
4 garlic cloves
4 medium carrots, peeled an cut into 1 inch pieces
2 tablespoons extra-virgin olive oil
8 ounces orzo
3 cups low-sodium chicken broth
1/4 teaspoon salt plus additional to taste
1 tablespoon minced fresh thyme
2 teaspoons ground coriander
Pinch freshly ground black pepper plus additional to taste
2 boneless, skinless chicken breasts(about 1 pound), cut crosswise into 1/2-inch think chunks
1/4 cup dry white wine
2 tablespoons minced fresh Italian parsley
1. Finely chop garlic in a food processor. Add carrots and pulse into 1/4 to 1/2 inch pieces
2. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add orzo and stir until golden brown, about 3 minutes. Add the carrot mixture and sitr to blend. Pour in 2 3/4 cups broth and 1/4 teaspoon salt and bring to a boil. Simmer over low heat until orzo is tender and broth is absorbed, about 12 minutes.
3. Meanwhile, season chicken pieces with tyme, coriander and a pinch each salt and black epper. heat remaining oil in a large nonstick skillet over medium-high heat. Add chicken in a single layer and cook until browned, about 2 minutes a side. Remove chicken to a plate and top with parsley. Add wine and remaining broth to skillet and boil until reduced to 1/3 cup, about 1 minute.
4. Season orzo with salt and black pepper to taste. Spoon pan juices over chicken; serve with orzo.
Nutrition facts per serving: 453 calories, 37 g protein, 51 g carbohydrate, 9 g fat (1g saturated), 4 g fiber.