Monday, March 10, 2014 • Pleasant Hill, CA 94523
Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It's good for lots of reasons.
- You get to see what's in your food
- Preparing the food burns calories and is linked to lower weight and longer life.
- It's a way that everyone in your family, even the kids can contribute and learn about food.
- You have more control over what you consume.
If you are ready for the next level of food prep and cooking culturing vegetables might be a good next step.
Culturing vegetables is a way to get healthy bacteria into your gut. Here is a link to an article that shows you how to do it.