I have recently learned a little bit more about how combinations of food really matter in digestion and the effect that the foods have on your body. We tend to think of foods as just a caloric number that you put into your body. That is an easy way to think about it, however there is more to it than that. This quick reference will teach you a few things and may answer why you feel a certain way after you eat. What if you could eat some of your favorite foods and get healthy just by the order in which you consume them? Cool right? Here it is.
Helping You Live Good,
Live Good Fitness