I don't believe is swearing on blog posts and other public things so I am saying "forget sugar" instead of the other F-word that may come to mind.
I felt oddly off yesterday and had less energy than usual. I was blaming it on the rainy season, or the workout I had Last Friday that was a little too much.
And then it dawned on me that I ate a cupcake, 2 cookies and a bag of m&m's and a kit kat over the weekend along with a few drinks. I am not blaming anyone or feeling guilty for this nor should you if you did something similar. but. Sugar can make you feel like crap and it can quickly become a bad habit that is so unfulfilling and unsatisfying.
So. In the spirit of saying "forget sugar" I am making a special offer to you out there who have never worked out with me and know you need to start feeling better, getting more energy and leaning up a bit.
Get a Free Week of training with me at the studio in Pleasant hill 2 x 30 min Sessions (only for new clients) But, here's the catch, 1) It's first come first serve. 2) You have to contact me HERE before May 1st to take advantage. Take Advantage Of My Free Week!
If You would rather work out in a Small Group Class for Women Only - Team Training is your answer! This class has only 2 spots and then will be full. The Amazing Tina Dodds (My Wife) teaches it herself. Click Here to get your free week and see if it's right for you! It's Tues & Thursday from 5:30 to 6:10am! TEAM TRAINING
Thanks for Reading this!
Live Good Fitness