Take a minute to look at the big picture of your fitness life. If you are just starting look at how you can make your "me time" your "exercise time". For the rest of us who deliberately exercise more frequently, revisit what it is that you want most or need most from your body. Here's the different part, don't think about it, feel it. Pay attention to your body when you are sitting, standing, and moving, Do you need flexibility, or to get some energy out? What if you feel your legs getting tired while you do stairs, or your arms and neck getting tired, when you do dishes, or work at a desk. Listen to your body this week and see what your body needs to feel it's best. Then see if you can work on that area during your next "me time" opportunity.