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Thursday, March 07, 2013 • Lafayette, CA 94549-4017

What do you need to work on?

By Mac Dodds

Take a minute to look at the big picture of your fitness life. If you are just starting look at how you can make your "me time" your "exercise time". For the rest of us who deliberately exercise more frequently, revisit what it is that you want most or need most from your body. Here's the different part, don't think about it, feel it. Pay attention to your body when you are sitting, standing, and moving,  Do you need flexibility, or to get some energy out? What if you feel your legs getting tired while you do stairs, or your arms and neck getting tired, when you do dishes, or work at a desk. Listen to your body this week and see what your body needs to feel it's best. Then see if you can work on that area during your next "me time" opportunity. 

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Mac Dodds

Mac Dodds is a real-world fitness and exercise specialist. He specializes in Pain Free exercise programming and functional fitness for Mature Adults. Mac offers a Complimentary Fitness Assesment/Advice and Consultation sesion to new clients who mention this page. While Mac has worked with world class professional athletes and helped scores of people flatten stomachs and look great, he believes that life should be enjoyed and he is most passionate about helping people enjoy their lives now and in the future through exercise. Getting the most enjoyable life by keeping your body pain-free and functioning is the basic philosophy behind Mac's Mature exercise Programming. Much of that is included in his Exercise and Aging report, to get it for FREE just click CONTACT MAC, and send him an email mentioning it. Exercise is something that Mac has learned to look forward to and loves to share. His philosophy has evolved through years of experience and trial and error. He will never stop searching for what really works to get people to make positive changes in their lives and bodies through overcoming those challenges that come with change.
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