have you ever thought about your salad? In terms of how healthy it is? Just wondering...
The extras might often nihiliate all potential benefits of a salad: pepperoni, bacon, fatty dressings, full of saturated fats... You don't want this! Make sure you choose to eat healthy: go for vinaigrette seasoning, or vinegar with a notch of olive oil to make absorption of all good nutrients in your salad possible, and add some herbs or spices, such as sage, dried red pepper, peppermint, even garlic. Add nuts and 1/4 to 1/2 of avocado for super healthy fats, and base your salad on dark leaves, such as spinach or mustard greens, broccoli, kale, and so on. The darker green it is, the better in terms of nutrition! i also love adding various beans, cauliflower, carrots, cucumbers, mandarine chunks, cranberries, even raisins! It is all healthy and yummy! Have a great salad! ;-)
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