by Marc D Thompson. As we age, there are certain tweaks and changes that need to be made in our exercise routines and plans. Here are a few basic areas to focus if you are between 40 and 60.
1. Keep boredom at bay, be creative.
2. Vary activities, very day, every time.
3. Increase Flexibility training
4. Continue Cardiovascular training
5. Change up Strength training
6. Play sports such as tennis, golf
7. Focus on Core training
8. Incorporate Balance training
9. Add Mental training
10. Practice Yoga
Reference: “Fitness Plans for the ages,” The Palm Beach Post, Sunday, November 27, 2005
Marc D. Thompson, owner of VirtuFit® & VirtuGen, is a prominent fitness trainer, personal coach & professional genealogist with a background in medicine, exercise physiology & family history research. He has pioneered virtual training and teaches via webcam one-on-one and group classes. He also combines traditional genealogical research methods with cutting edge internet surfing while using multiple computers to produce the fastest, most accurate results. Along with over 25 years of experience in both fields, he draws from thousands of exercises, fitness disciplines, sports psychology techniques, nutritional principals & research techniques to teach & empower each individual client. His published works have appeared in Fighting Chance Magazine, Love's Chance Magazine, Northern Stars Magazine, Offerings, Poetry Motel, Suzerian Enterprises and The Pink Chameleon. He currently pens blogs at ideafit.com. kurriosity.com and blogger.com. His numerous books include:
The Fitness Book of Lists, https://www.createspace.com/4007866
Virtual Personal Training Manual, https://www.createspace.com/4428594
Fitness Quotes of Humorous Inspiration, https://www.createspace.com/4052242
Genealogy of Anderson, Keefer, Gaugler, Livezly…, https://www.createspace.com/4548631
Genealogy of Batdorf, Wert, Peters, Row…https://www.createspace.com/4530376
Genealogy of Duncan, Layman, McCloud, Overlander, https://www.createspace.com/4562891
Genealogy of Thompson, Hensel, Goodman…, https://www.createspace.com/4530098
Poems...Of Eternal Moments, https://www.createspace.com/3905443