by Marc D. Thompson. We can all fall into a slump and lack motivation to exercise. Or we may just need an impetus to begin fitness. Either way, here are some ways to train through a slump or pick up the pace.
1. Find a training buddy
2. Set goals, both long and short-term
3. Use head phones or watch TV, listen to audio book
4. Join a club or team
5. Begin a sport
6. Train for an event
7. Change workout days or times
8. Add a new gym or trainer
9. Train outdoors
10. Take a week off
11. Take a group class.
12. Try a Virtual session (www.VirtuFit.net)
Marc D. Thompson, owner of VirtuFit®, is a prominent fitness trainer and personal coach with a background in medicine and exercise physiology. He has pioneered virtual training and teaches via Skype one-on-one and group classes. Approaching fitness holistically, Marc believes the fusion of creativity, analysis, intuition and practicality is essential in moving each individual toward their fitness goals. Along with over 25 years of experience, he draws from thousands of exercises, fitness disciplines, sports psychology techniques and nutritional principals to empower each individual client.
Marc D Thompson, VPT, Owner of VirtuFit.net