September is a great time to rethink your health goals, both long term and short term. Where do you want to be next Sept.? Are you happy with your current fitness level? Or would you like to get stronger? Leaner? Less weight? Less stress? The kids are off to school and everyone has prepared for a new year. How about you? Write down your goals:Fitness, Weight managment, Nutrition, and stress. If you need help accomplishing your goals and do not know where to start, then hire someone to help you get started with realistic, measureable, and achievable goals. It is a time of new beginnings. Start moving everyday for 10-15 minutes if you have been sedentary. Have some fun! Good luck.