Aqua Zumba
http://www.mkfitness4life.com/blackridge-civic-associationswim-club/
Water Aerobics N
ot Just for the Elderly
http://sports.yahoo.com/news/benefits-water-aerobics-not-just-elderly-150900478--spt.html
Laugh It up!
25-# of calories burned in a 5-min laugh session
30 times-greater likelihood of laughing when w. others rather than alone
17-average # of times an adult laughs every day.
4/10 second- amount of time between the occurrence of something funny & your brain’s reaction to it.
5 years - age at which we laugh the most exuberantly
15-# of facial muscles that contract when you laugh
This is your body on Bliss
Feet- A good burst of laughter improves circulation all around down to your toes
Bloodstream- people with diabetes who watched a comedy after eating had lower blood-sugar levels than those who went to a blah lecture.
Hands-cheerful workers in study were 12% more productive than less content peers
Heart-being happy is associated with better heart health & a reduced risk of death from heart problems
Nose-People who rate themselves as “happy” were less likely to get sick when exposed to the cold virus than Debbie Downers
Brain- Happiness is linked to lower levels of the stress hormone cortisol
Health Magazine June2013
We are starting Belly Dancing classes at the Federal Building in Downtown Pittsburgh starting Feb. 19th 12:10-12:50pm. Please go to our web-site for all the details. Open to the public. www.mkfitness4life.com
Classes open to anyone in downtown Pittsburgh
Next 6-week fitness class session begins the week of Jan. 7th
Classes Open to ALL fitness levels & run in 6-week sessions!
Classes are held at the Federal Building at 1000 Liberty Ave, Pgh. PA 15222, 24th floor.
Go to www.mkfitness4life.com for details!
No-Sweat Core & More
Meets Mondays: 11:00 to 11:45 am
Strength & Stability
Meets Wednesdays: 11:00-11:45am
January Special! PERSONAL FITNESS TRAINING
Purchase 4 personal training sessions & receive your consult FREE. $40 value
Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value.
Good for new clients only & until January 31, 2013
In-home or at your place of business
"Personal Achievement ... Personal Fitness Training." Personal Achievement Starts with Personal Fitness." The two go hand in hand. Let us guide you toward your goal of better health and better fitness through a personalized fitness program designed just for you and your wellness needs.. For some people, on-on-one is the only way to go in determining and enacting their fitness program. Whether class times and locations are difficult to fit into your schedule or you'd just like to be in the comfort of your own home. “Let us design a program for you that is attainable, sustainable & enjoyable”
New Fitness classes for West Hills
@ Just Dance Conservatory
7900 Steubenville Pike
Essex Plaza, Imperial PA 15126
Starts Jan. 8th
- No membership fees ▪ comfortable atmosphere ▪ personal attention
Please register by replying or calling Marianne King
Tuesday & Friday – Zumba! 9:15-10:15am instructor: Patty Renziehausen
Thursdays - Cutting to the Core 9:15-10:15am instructor: Marianne King
Let your kids dance while you work-out! 2-3 year olds
Creative Movement & Combo classes will be taught
during the adult exercise classes.$55 a month
Running 6-week Sessions
Details/pricing @ www.mkfitness4life.com
Don't let your fears of gaining weight this holiday season keep you from celebrating with friends and family. Use these 10 tips to stay healthy and happy, and away from bad habits. |
For some, the scariest things about Halloween aren't the ghouls, goblins and other spooky creatures of the night. Instead, it's the bowls of candy and endless parade of treats that cause the most fright. Banish those fears with these fun and effective Halloween-inspired exercises that are sure to delight! |
Outdoor Expereinces Class 2.0 back by popular demand starting Thursday Sept. 6th 5:15-6:15 pm (will add Tuesday if we have over 16 partipicants).
~ Come enjoy your exercise in the beautiful outdoors. Who wants to be inside an a treadmill when you can enjoy the sun, trees and breeze.
I am now offering private and class aqua instruction in the Pittsburgh area.
