Do you sometimes find that you’re too exhausted to exercise? You know you need to exercise because it will give you energy, but then you skip the workout because you don’t have the energy you need to even get to the gym!
If you find yourself in the midst of this battle, try these three simple changes and see how it transforms your life!
#1 GET MORE SLEEP. Aim for getting 7-8 hours of deep restful sleep at night in order to stay healthy and have more
energy. If deep restful sleep eludes you, try some relaxation techniques such as reading a relaxing book or deep breathing and meditating.
What are some techniques you use to find rest?
Stay tuned for my next blog & I’ll have a little to say on how sound NUTRITION will give you a powerful energy boost.