The single most important attribute to a client reaching their fitness goals. Larry Bird would shoot 100 three pointers before every game. It wasn't coincidence that he was a 3 x NBA All-Star and 3 x 3 point shoot out champion.
I hope you are all enjoying your Labor Day weekend! Alright, so you ate plenty, relaxed a little, and maybe you're an overachiever ready to get back to work :) Whatever the case, it is always hard to get back at it, but remember consistency is key!