Hello My name is Maurice, and I’ve been a personal trainer, specializing in general fitness, weight loss, senior fitness, stay-at-home moms, sports performance & corrective exercise, since 1998. Welcome to blog! Thank you for taking time out of your day to consider what I have to say about everything related to health and fitness So in the famous words of one of the greatest Hip Hop Artists of All Time (Slick Rick): “Here We Go…”
As and married with two kids, I’ve been involved in health and fitness all my life. Growing up, I was a typical young boy played all the major sports. I quickly fell in love with football. It was my first major introduction to the world of fitness. We were required to work out and while most of my teammates considered this something they had to do and dreaded it, I absolutely embraced it! I particularly liked how it made me feel (energetic & stronger) and how it made me look (in shape). Believe it or not, by the end of 9th grade, I was already very knowledgeable about squatting, deadlifting, hang cleaning, pull-ups and bench pressing.
It was around this time (1991-1992) that I decided my career would be in health and fitness. I wasn’t exactly sure what I would do, but I knew it was going to involve something healthy. I toiled around with the professions of physical therapy and athletic training before exercise science in 1996 while at Elon University in North Carolina. Elon afforded me the opportunity to work in their campus recreation center for three years and my passion for fitness grew tremendouslyI achieved my first personal training certification in 1998 while at Elon fitnessSo, I think that’s enough about me in terms of how I got started in this wonderful world of health and fitness. You’ll learn more about me through the content of my (or at least that’s my intent ).
ere are a few highlights of what ll be discussing over the next several months:
The Importance of Moving Well regularly & properly.
Breathe In, Breathe Out (o, not the Bush Machinehead song either!)
Train Movements, Not Muscles
The Silent Killer: Lack of Sleep
Are Your Workouts “Balanced”
I’m going to about thebecause there is a lot to share about them and I believe Move Well Fitness is the where you can get reliable, safe, effective health and fitnessSince I have so much to share with you, I have decided to update this blog every Monday with fresh content. However, I post something fitness-related on my Fan Page just about every day. If you www.facebook.com/movewellfitness