Hello My name is Maurice, and I’ve been a personal trainer, specializing in general fitness, weight loss, senior fitness, stay-at-home moms, sports performance & corrective exercise, since 1998. Welcome to blog! Thank you for taking time out of your day to consider what I have to say about everything related to health and fitness So in the famous words of one of the greatest Hip Hop Artists of All Time (Slick Rick): “Here We Go…”
As and married with two kids, I’ve been involved in health and fitness all my life. Growing up, I was a typical young boy played all the major sports. I quickly fell in love with football. It was my first major introduction to the world of fitness. We were required to work out and while most of my teammates considered this something they had to do and dreaded it, I absolutely embraced it! I particularly liked how it made me feel (energetic & stronger) and how it made me look (in shape). Believe it or not, by the end of 9th grade, I was already very knowledgeable about squatting, deadlifting, hang cleaning, pull-ups and bench pressing.
It was around this time (1991-1992) that I decided my career would be in health and fitness. I wasn’t exactly sure what I would do, but I knew it was going to involve something healthy. I toiled around with the professions of physical therapy and athletic training before exercise science in 1996 while at Elon University in North Carolina. Elon afforded me the opportunity to work in their campus recreation center for three years and my passion for fitness grew tremendouslyI achieved my first personal training certification in 1998 while at Elon fitnessSo, I think that’s enough about me in terms of how I got started in this wonderful world of health and fitness. You’ll learn more about me through the content of my (or at least that’s my intent ).
ere are a few highlights of what ll be discussing over the next several months:
The Importance of Moving Well regularly & properly.
Breathe In, Breathe Out (o, not the Bush Machinehead song either!)
Train Movements, Not Muscles
The Silent Killer: Lack of Sleep
Are Your Workouts “Balanced”
I’m going to about thebecause there is a lot to share about them and I believe Move Well Fitness is the where you can get reliable, safe, effective health and fitnessSince I have so much to share with you, I have decided to update this blog every Monday with fresh content. However, I post something fitness-related on my Fan Page just about every day. If you www.facebook.com/movewellfitness
Move Well Fitness, LLC. is a highly specialized, in-home and boutique style private studio based personal training company. We provide the absolute best fitness and nutrition programs exclusively in the areas of Bethesda/Chevy Chased& upper NW Washington, DC. Our ideal clientele include: busy professionals, stay at home moms and seniors who all have a desire to be in the best shape of their lives, but want to do it from the comfort of their home or in an intimate, private personal training studio. We will provide the following for you: Accountability: We educate, support and guide you every step of the way. Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals. Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes. Private: We are focused on only you since there won't be any coworkers or other gym members interrupting or asking questions. Science: There's NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!). Efficiency: We know you're busy, we train you at your convenience, so you can continue with your day. Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you've reached your initial goals. Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you. Track Record: We've helped 100's of Bethesda area and upper NW Washington,DC residents, look great and feel like a million bucks. Follow our system and you will do the same! Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before.