Tuesday, January 18, 2011
• Silver Spring, MD 20910
I would like to be a better personal fitness trainer. The first step I'm taking to achieve this is becoming what is called a "Corrective Exercise Specialist (CES)." In a nutshell, a CES is a person who has the knowledge to not only detect muscular imbalances, but in return, develop a game plan to "correct" those imbalances. My passion for this "expertise" has grown over the past couple of years as I noticed that a lot of people, including myself, do not move properly. If your body does not move properly, then it's high susceptable to injuries. So, this is the immediate thing I'm working on to become a better trainer!
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