6 Power Moves!
Thursday, January 13, 2011 • Las Vegas, NV 89130
Chest Press with Triceps Skull Crusher: Lay on floor or flat bench. Use dumbbells to do a regular chest press. When dumbbells are at the top, turn palms to face inward toward each other and bend elbows to drop dumbbells toward your head. Then push back up and repeat the chest press and triceps skull crusher. Biceps Curl with Shoulder Press: Stand with dumbbells and do a biceps curl. When at the top of the curl press dumbbells up over your head. Proceed by bringing the dumbbells back to the top curl position and then reverse your curl back down to the starting position. Repeat. Squat with Back Row: Dumbbells on each side of your body. Squat down, tilt upper body foward and row the dumbbells back. Bring arms back down and then stand up out of squat and repeat. Lunge with Reach: Hold one dumbbell with both hands. Lunge forward and press dumbbell up. Bring yourself back to the standing position while bringing the dumbbell back down. Repeat with other leg. Next set you will lunge out to the side reaching the dumbbell downward toward the foot of the bending leg. When you come back up raise the dumbbell over head. Repeat with other leg. Alternate between the front lunge and the side lunge. Leg Lift with Crunch: Lying on your back on a bench or the floor, put your legs straight out. Lift legs and reach your hands toward your knees and pulse for 15 seconds. Relax for 15 seconds. Put feet and arms straight up in the air. Reach toward the feet with hands pulsing for 15 seconds. Plank Oblique Twist: Hold a straight arm plank position. Twist your hips down toward the ground and repeat to the other side. Repeating motion on both sides for 12-15 reps. These six power moves will get you moving and AMP up your fitness regimen. If you have any questions about these moves, please email us through our website at www.amppersonalfitness.com.