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Home » Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)

Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)

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Tuesday, February 19, 2013 • Chicago, IL 60660

You CAN do pull ups!

CrossFitWomen's FitnessWomen/Women's Health Issues
By Melissa DiLeonardo

http://melissadileonardo.tumblr.com/post/43482792746/you-can-do-pull-ups-ok-maybe-you-cant-do-100

Wednesday, January 23, 2013 • Chicago, IL 60660

Treadmill Running v. Running Outside

Exercise PhysiologyRunning
By Melissa DiLeonardo

Check out the differences between running on the treadmill and running outside:

 

http://melissadileonardo.tumblr.com/post/41191480481/treadmill-v-outside-running-ever-wondered-about

Wednesday, January 23, 2013 • Chicago, IL 60660

Treadmill Running v. Running Outside

Exercise PhysiologyRunning
By Melissa DiLeonardo

Check out the differences between running on the treadmill and running outside:

 

http://melissadileonardo.tumblr.com/post/41191480481/treadmill-v-outside-running-ever-wondered-about

Wednesday, January 23, 2013 • Chicago, IL 60660

PALEO RECIPE: Banana Ice Cream

Paleo DietGluten-freeVegan
By Melissa DiLeonardo

It's gluten-free, dairy-free...and delicious!

 

melissadileonardo.tumblr.com/post/40838339077/paleo-ice-cream-this-sweet-treat-is-ridiculously

Wednesday, December 19, 2012 • Chicago, IL 60660

BEST WORKOUT SONGS OF 2012

By Melissa DiLeonardo

http://melissadileonardo.tumblr.com/post/38300698279/best-workout-songs-of-2012-check-it-out-via-huff

Tuesday, December 18, 2012 • Chicago, IL 60660

Check it out: SOY-FREE and GLUTEN-FREE SOY SAUCE Substitute!

Gluten-freeRecipes
By Melissa DiLeonardo

http://melissadileonardo.tumblr.com/post/38143387981/check-it-out-soy-free-and-gluten-free-soy-sauce

Tuesday, December 18, 2012 • Chicago, IL 60660

NATURAL SWEETENERS“what’s the deal?

Nutrition Diet
By Melissa DiLeonardo

http://melissadileonardo.tumblr.com/post/38058805241/natural-sweeteners-whats-the-deal-check-out

Tuesday, November 20, 2012 • Chicago, IL 60660

My CrossFit Level 1 Trainer Experience

CrossFitCertifications
By Melissa DiLeonardo

Check it out on 3,2,1...OM!

http://melissadileonardo.tumblr.com/post/36135432259/my-crossfit-level-1-trainer-certification

 

Monday, October 22, 2012 • Chicago, IL 60660

Website Re-Design and New Blog Posts Daily

By Melissa DiLeonardo

Friends in Wellness: 

 

Check out my new website: 

http://www.melissadileonardo.com/about.html

 

You can now link directly to my blog, 3,2,1...OM! via my site or this link:

http://melissadileonardo.tumblr.com/

 

Peace to you,

Md.

 

Wednesday, July 11, 2012 • Chicago, IL 60660

3, 2, 1...OM!

By Melissa DiLeonardo

Hey All:

Check out my blog on tumblr.com:  3, 2, 1...OM!

http://melissadileonardo.tumblr.com/

 

Contact Melissa

About Me View Profile

Melissa DiLeonardo

ACE-Certified Personal Trainer and Group Fitness Instructor. Registered Yoga Teacher, Shambhava School at Chi-Town Shakti. Assistant Coach at CrossFit Chicago. Certified Spinning instructor (Madd Dogg Athletics). Group Exercise Coordinator, Northwestern University (2009-2011).
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2013

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February (1)

2012

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October (1)

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December (3)

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