Hi all, so sorry it has been so long since my last post. It has been a challenging month. Not sure what happened but I was sick for about 3 weeks, For someone who should know better and listen to her body, I am still so stubborn, should have increased my Juice Plus intake and saw the doctor right away. Instead it lingered. I will say it to you, listen to you body and if you are hacking up a lung, go to the doc. Enough of that. Since I last wrote, I am officially a Hip Hop Hustle instructor, which is exciting and terrifing at the same time. I need to buckle down and learn how to lead a class, just have not done it yet. So I hope by the beginning of the year I will be ready to go and you can come along. I also ran my first 15K in the Hot Chocolate race in Chicago and followed it up with a 10K Turkey trot. Still not winning any land speed records but as I have said before, I am lapping everyone on the couch. I am having struggles just as many of you are with the holidays approaching. I am trying to take it one day at a time and refocusing on my workouts and diet when I can. I am hoping to stay even throughout the holidays.
I leave you with this today... Do you have a strategy to get you through the holidays?