So, nutrition seems to be the BIGGEST struggle for everybody. You don't have to be all crazy with it people, just make smart choices :)
Here's a look at my daily meal plan as of right now. It's pretty basic, cheap and full of FOOD!
Meal #1:
8 ounces water mixed with 1 scoop chocolate Shakeology.
Workout
Meal #2 (Breakfast with the kids!):
2 fresh yard eggs
1/2 cup cantaloupe
2 cups veggies (usually this is pepper, cucumber and tomato)
1 slice homemade bread (no yeast) with coconut oil and strawberry spread, fruit only
Meal #3:
1 serving 2% Greek yogurt, drizzle of honey
Meal #4:
2 cups cabbage
5 ounces salmon
2 tbsp mustard
2 cups raw veggies
Small slice of homemade bread if needed (depending on my schedule)
Meal #5:
1 apple
1 serving PB2 (powdered peanut butter)
small plate of raw veggies
Meal #6:
This is my absolute FAVORITE of the moment!!!!!!
It gives me energy and gets me through clients and training, plus I go to bed comfortable, never hungry.
4 ounces no sugar almond milk
4-6 ounces water
handful of spinach
1 cup frozen cantaloupe melon
1 scoop Tropical Strawberry Shakeology
1 Scoop Greens
Sprig of fresh mint
Blend in blender for a refreshing smoothie that totally ROCKS!!!!!!
Well, as you can see I like to eat and I do so a LOT! Fresh vegetables are portable and filling, so you can take those wherever you go. I have 6 meals per day due to the fact that my day starts at 4 a.m. and ends just after 9 usually. If you don't wake up as early, you can get by with 5 small meals. My largest meal is meal #2 and I taper carbs (like bread, pasta, etc) in the afternoon. THIS is the plan that helps keep my midsection toned, my skin tight and clear, and my energy high.
I'll see you soon!
Michelle
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