Wednesday, November 14, 2012
• Baytown, TX 77521
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle.
20 Sumo Squats
50 Jumping Jacks
20 Alternating Front Lunges
20 Alternating Back Lunges
10 Jump Squats
20 Skaters
Recover for 30-60 seconds
50 Bridge Hips Lifts
20 Straight Leg Reverse Planks
10 Broad Jumps
20 Walking Lunges
Light jog for 3 minutes
ALWAYS warm up your muscles before a workout. Feel free to repeat this circuit if you’re seeking a great challenge!
Have a HEALTHY Weekend!
Michelle
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