3 days...Just 3 days to Go!
Do you remember how focused you were during the first 3 days
of this contest- REGAIN That EXCITEMENT!!
You can accomplish a lot in just 3 days of effort.
Kick it in; Kick your habit!!
TODAY I have a photo shoot with the local paper the Morning News for the story they are doing on me and my company BuffMother! I am very excited, so I have to prep for it which includes:
2. apply some self tanner
3. whiten teeth
4. make up
5. false eyelashes?? maybe
6. hot roller hair
7. wear the perfect out fit...most likely one of my BuffMother shirts and my BuffMother Bracelet
Another factor I have to figure into all of this are my 3 little girls that I have to take care of while getting all of it done....so this is about a 4 hour project
Wish me luck!!
AND have a super Friday yourself- I'll check back in with my workout.
I had Better than nothing type workout...i had my photoshoot and it lasted 1.5 hours then attempted to workout with no fuel ...better than nothing. Tomorrow's will rock!!
warm up on bike 5 min
Tricep extensions on Free motion
Tricep one arm cross over pull downs
flat bench flys
25#db's high and slow x10 reps
kickbacks slow and hard
4 days to Go!!
Today is wake up call time-- are you truly taking control of your life??
Please READ and DO today's task and workout:
We just have 4 days to go...make it count!
All of your workouts look AWESOME and
your encouragement is so wonderful....Have I ever told you all how
much I LIKE YOU??? I LIKE YOU all a TON!!
I have been working out hard and sticking to my plan, but being bad
about posting my workouts...please forgive me
Here is what I did this week so far:
Monday Chest Tri's run/bike intervals
Tuesday Shoulders, back, biceps, r-bike intervals plus steady state
for a total of 45 min...I thought I was going to die after this!!
Wednesday: legs again...this went much better than Sunday's workout
Butt Squats one set of 15 @70
Close stance smith squats one set of 20 @70
Walking lunges with 60# bar on back
set 1 24 total steps- then deadlifts with same wt 20 reps
2 sets bulgarians with 30's- 8,6
set 2 30 total steps- then deadlifts with same wt 20 reps
abductor machine 60x10x2(2nd time with these)
adductor 30x15x1 (i never do these)
3 sets various machines wts and reps
Leg Press(new machine)
80x25 getting my feet wet here
trying to focus on my butt on these...I like this machine very easy on
Then a set of knee extensions....then I saw one of my former clients
and started talking too much So then i decided I was done for the day.
Results: my butt is sore!! HOOORAY!!
Have a super day-
I have a run to do here in a bit.
There is just 5 days left to kick your habit!
I certainly hope the daily tasks and workout ideas have helped you
here's today's: http://therallyroom.com/node/51915
I started a post earlier about my workouts and got interrupted by my kiddos...things around here have been very crazy this week.
So here is a brief summary of what I was going to write.
Workouts have been perfect this week!!
Today was back, shoulders, bi's and intervals...plus extra cardio
yesterday was legs...lunge heavy day :)
Sooooooo! Things are super and tomorrow is my pamper day so I will have time to get do some major catch up here...including my training program for the WARRIOR DASH... just 10 weeks away!!
Keep up the super attitudes!! you all rock-
Just 6 days to go...have you liked your results?
Check out this task about creating a happier life:
I have been thinking about this all day...things keep on popping up that make me come back to CHALLENGE=CHANGE
In every thing in life if you want to change you must face the challenge.
NO matter what EASY is not the road to success. If you want your body to change you must Challenge it! My body goes backwards instantly if I don't constantly challenge it.
IT is not easy to be BUFF but it is SO worth it!!
I love Angela's quote "pain is fat leaving my body!" So true, you must be willing to go through the pain to get to where you want to be.
Challenge yourself in every aspect of life and you will accomplish your dreams!!
I hope you like your DREAM!!
We have just 8 days to go of our 21 day Kick the Habit contest.
I certainly hope you are focused and ready to finish this challenge strong.
Today's task, workout ideas and tips are located here:
Time to FINISH this!! Make yourself PROUD!!
Here's my leg workout:
Warm up r bike 10 min
Free motion Squat- 100,160x25 warm up
45 warm up
95x12 felt great
135 1 rep-ouch
Abductor(first time in years on this machine :) )
I am so ready for a great next week, let's do it!!
10 days to Go!!
warm up 5 min on r-bike
incline press machine, sets of 10
Tricep machines 3 different a set or 2 of each
Tricep push downs
Don't know the weights just numbers
Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
then done :)
My eats and water are perfect today!!
Have a super day!
11 days to go...
Holy cow!! we are at the halfway point of our 21 days!!
I certainly hope you are progressing nicely and having small victories daily towards breaking and making your habits.
Staying engaged and focused is vital- be sure to check in and update us on your progress
in the rally room.
Today's post is located here:
I had a super workout today!! & It is DH's Birthday!!
Here is my workout today
Today I did go and workout and DH joined me for some of it :)
r-bike warm up
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular
Barbell shoulder press
Free Motion Lat
EZ bar curls
free motion curls
concetration curls w/same machine
Bent over lat raises
Cable curls (wide)
25, 303, 35x10
Then rode the upright bike for 10 min...didn't want to wear myself down after being sick
Now I am going to get ready for a DATE!!! I am so excited!!
13 days to Go!!
Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!
Today's link is here:
Have a Happy Valentines Day!
I love all of you!
I am so blessed to have friends like you, you all are my valentines :)
14 days to GO!!
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:
I had a champion weekend as planned!!
Sunday- ran hills- I did 5 x approx 200m hills...and one killer LONG one of about 400 -500 meters~ i should measure them some day! Then I finished with 2 100 meter sprints on the flat grass-- they felt so easy after the hills!
Wed- a run and mish mosh of plyo type exercises and abs
Sunday- a run and mish mosh of plyo type exercises and abs
Alright!!! it is starting to get close to "CRUNCH" time for this contest....I know that every day I get more and more intense about kicking and attaining my habits!!!
Let's make these next 2 weeks our best yet!!
Hi ya gals....
You all seem to be busy beavers today :)
I hope you are setting some time aside to rest a bit today, I have been all morning. I am also continuing to "feel" better little by little.
Gracie though is sick again today...poor thing :(
The birthday party went well the girls got...little bikes with training wheels, princess and tinkerbell suit cases, strawberry shortcake shoes, puzzels, play guitars, painting books, baby dolls and a few other litttle items. We had a good time!!!
Then last night Travis and I got to go on a date!! MAN I love him, I could spend every second of my life hanging out with him, we have so much fun together. His birthday is on Thursday and He will be 36...no one ever believes he is that old. I don't believe it either!
So for today's workout HMMMM...I think I will go running outside this afternoon and do some biceps and pull ups, abs and other junk. Probably no gym, but I love it there so maybe (if Gramma is up for watching the sick little GRACIE)
I am off to shower,
Have a relaxing day,