10 days to Go!!
warm up 5 min on r-bike
incline press machine, sets of 10
Tricep machines 3 different a set or 2 of each
Tricep push downs
Don't know the weights just numbers
Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
then done :)
My eats and water are perfect today!!
Have a super day!
11 days to go...
Holy cow!! we are at the halfway point of our 21 days!!
I certainly hope you are progressing nicely and having small victories daily towards breaking and making your habits.
Staying engaged and focused is vital- be sure to check in and update us on your progress
in the rally room.
Today's post is located here:
I had a super workout today!! & It is DH's Birthday!!
Here is my workout today
Today I did go and workout and DH joined me for some of it :)
r-bike warm up
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular
Barbell shoulder press
Free Motion Lat
EZ bar curls
free motion curls
concetration curls w/same machine
Bent over lat raises
Cable curls (wide)
25, 303, 35x10
Then rode the upright bike for 10 min...didn't want to wear myself down after being sick
Now I am going to get ready for a DATE!!! I am so excited!!
13 days to Go!!
Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!
Today's link is here:
Have a Happy Valentines Day!
I love all of you!
I am so blessed to have friends like you, you all are my valentines :)
14 days to GO!!
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:
I had a champion weekend as planned!!
Sunday- ran hills- I did 5 x approx 200m hills...and one killer LONG one of about 400 -500 meters~ i should measure them some day! Then I finished with 2 100 meter sprints on the flat grass-- they felt so easy after the hills!
Wed- a run and mish mosh of plyo type exercises and abs
Sunday- a run and mish mosh of plyo type exercises and abs
Alright!!! it is starting to get close to "CRUNCH" time for this contest....I know that every day I get more and more intense about kicking and attaining my habits!!!
Let's make these next 2 weeks our best yet!!
Hi ya gals....
You all seem to be busy beavers today :)
I hope you are setting some time aside to rest a bit today, I have been all morning. I am also continuing to "feel" better little by little.
Gracie though is sick again today...poor thing :(
The birthday party went well the girls got...little bikes with training wheels, princess and tinkerbell suit cases, strawberry shortcake shoes, puzzels, play guitars, painting books, baby dolls and a few other litttle items. We had a good time!!!
Then last night Travis and I got to go on a date!! MAN I love him, I could spend every second of my life hanging out with him, we have so much fun together. His birthday is on Thursday and He will be 36...no one ever believes he is that old. I don't believe it either!
So for today's workout HMMMM...I think I will go running outside this afternoon and do some biceps and pull ups, abs and other junk. Probably no gym, but I love it there so maybe (if Gramma is up for watching the sick little GRACIE)
I am off to shower,
Have a relaxing day,
Hey ya...we have just 16 days to go to kick our habits!!
It's the weekend and that means we have to be even more focused
than during the week.
Today's workouts, support and encouragement is found here:
"I will have an amazing CHAMPION weekend--
I will not lose the ground I gained this week!!
NO backsliding, no way!!"
Here's yesterday's workout
8 min with 3 intervals
Run on treaddy
10 min with 4 intervals
warm up on lat pull machine
med grip 10
wide grip 5
med grip 7
roman chair knee ups 40
free motion lat machine
80x4together,6 alternate, 7 alternate
40x15 behind head
Rows free motion
Rear delt cable
Cable row full rom with shoulder
paired with upright monkey rows same weights
upright rows 17.5x10
Arnolds both arms together
one set of Hammer curls between
Bench knee ups to failure
15to each side/15 front/5 pike
Run on Treaddy
21 min total- some intervals at
I feel relaxed and good about getting it done! Can you tell I am trying to make up for pizza and cake I ate at the b-day party??
I am leaning up...I must be gaining some muscle, YIPPIE!! So, I will see. I do however have at least 2-3 pounds I have to drop before the end of the month.
Soooooo Legs are tomorrow!! I love leg day
Go Get'em Tiger!!
17 days to go...
It's amazing how almost everyone in our 21 day contest is focused improving on their diet!!
I love the determination and desire shown by you to eat better~ Congrats!! You are being a
great leader for your family!!
Today's post is filled with tons of DIET info~
Be sure to ask questions...Team BuffMother is here to help!!
You can accelerate your results dramatically with just a few simple adjustments to your diet~
LET's attack our diets these last 17 days of the contest!!
You can kick your habit!
Hi Ya Ladies,
18 days left to go and I am thankful I've done so well towards my habits this week!!
Today's "TASKs" are located here:
Be sure to keep engaged-- we are in the HEAT of the battle- CONSITENT focus is needed if you want to BREAK the HABIT!!
Today is my DD's Birthday!! the Twins are 9!! holy moly~ how did that happen?
Anyhow lots to do today so...here's my workout plan:
I'm benching today! not as heavy as Monday since I am buffing now:
Warm up 5 min
Bench 4 sets of 10
paired with Tricep extensions
4 sets of 10
Incline Chest press
3sets of 10
paired with tricep push downs
3 sets of 10
2 sets of 10
abs between- old school sit ups
2 set of 10
abs between- knee ups
2 sets of 10
abs between sets- ab wheel
and 20 minutes of intervals on the BIKE or TREADMILL
I just love intervals, lol!!
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!!
Be sure to READ and do the TASKS for today-- FOCUS!!!
19 days sounds like a whole lot less than 21! EEEK!!
Time is not on our side with this contest...
We MUST make EVERY DAY count!!
I love all the feedback and fun posts we've been having this week in the Rally Room, your FOCUS ROCKS!!
Thanks for your INSPIRATION and EXCITEMENT!
I love you all,
20 days to go in our 21 day: kick the habit contest!....
I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.
Hope you got off to a great start yesterday...
Here's day 2's link to content~
Please feel free to comment on the post- questions and input are encouraged!!
I decided on my habit to break and habit to attain and posted them in my private blog... I am committed!!!
So with the excitement of the contest to stoke my workout fire I'm planning for a great day workout wise!!
LEGS are on tap!!
The plan: Workout time NOON
warm up with 10 min of intervals on the r-bike-killer butt bike
Squats paired with calf press
Calf machine (seated)
90x20 (half toes in half toes out) x 3 sets
Smith Squats paired with smith lunges
10 reps at each weight
Dead lifts paired with side lying leg lifts
15 leg lifts each side 4sets
Leg extensions paired with seated leg curls
Then afterward I need to go birthday shopping! the Twins turn 9 on the 9th!