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Michelle Berger, BuffMother's Blog

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Monday, October 01, 2012 • Bentonville, AR 72712

My plan of attack for week 07

By Michelle Berger

I had a good week 6- Got in most of my workouts -- PLUS a lot of other stuff!! This weekend I took off of workouts but was very active-- today we built a fire and cleaned up a bunch of dead trees and logs- I LOVED IT, but it was a ton of work. Yesterday I brush hogged-- that went well too.

We also had a good time watching the UFC fights last night, the Vikings game today and some TV as a family tonight. Do any of you watch LONGMIRE? it's on of the newer shows we've really been enjoying about a Sherrif in Wyoming named Longmire.

This week's mini challenge and SSS coaching is on ABS!!
http://therallyroom.com/node/54432

 

Here's my plan of attack for the week~ I'm boosting, yet I will do my best to remain on a limited carb intake.

 

 

Phase 5 of the EXPERIENCED level calendar

 

Boosting

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 7

5 lift

2 intervals

Chest/tri

Intervals

Lift Lower Body

ABS

TENNIS

Back/

Shoulders/

Bi’s

ABS

Chest/tri

Intervals

Lift Lower Body

ABS

Active Rest
OR A RUN??-

Off!

 

Let's rock the week! Before you know it, the HOLIDAYS will be upon us!!

Time to get buff for them!! YOU CAN DO IT!!

-MIchelle

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About Me View Profile

Michelle Berger

HI! My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 12 years ago ...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope! I'm also an author of 2 books: "Hormonal Timing" and "After Baby ABS". You can find them on amazon or on my site www.BuffMother.com
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