I had a good week 6- Got in most of my workouts -- PLUS a lot of other stuff!! This weekend I took off of workouts but was very active-- today we built a fire and cleaned up a bunch of dead trees and logs- I LOVED IT, but it was a ton of work. Yesterday I brush hogged-- that went well too.
We also had a good time watching the UFC fights last night, the Vikings game today and some TV as a family tonight. Do any of you watch LONGMIRE? it's on of the newer shows we've really been enjoying about a Sherrif in Wyoming named Longmire.
This week's mini challenge and SSS coaching is on ABS!!
http://therallyroom.com/node/54432
Here's my plan of attack for the week~ I'm boosting, yet I will do my best to remain on a limited carb intake.
Phase 5 of the EXPERIENCED level calendar
Boosting
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Week 7 5 lift 2 intervals | Chest/tri Intervals | Lift Lower Body ABS | TENNIS Back/ Shoulders/ Bi’s ABS | Chest/tri Intervals | Lift Lower Body ABS | Active Rest | Off! |
Let's rock the week! Before you know it, the HOLIDAYS will be upon us!!
Time to get buff for them!! YOU CAN DO IT!!
-MIchelle
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