I made an executive decision to NOT have a conference call this week for our "Sizzlin' in 6" contest.
Too few contestants have been able to make the noon time slot.
Instead I made you a couple videos!!
Here are the direct You Tube links:
interval training video~
upper body stretching video~
These videos are similar to the ones contained within my private
Video Coaching website: www.buffmother.com/videocoaching
Please leave a comment on the videos, It really helps promote www.BuffMother.com!!