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Michelle Berger, BuffMother's Blog

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Thursday, December 13, 2012 • Bentonville, AR 72712

Pussy-Footing

By Michelle Berger

No more "Pussy-footing" around for this lady. I'm sick of how I've been so lax about my workouts since the middle of October....Don't get me wrong, I've been working out, more than the average human, but I've been cuting myself too much slack by missing workouts, putting them off and SKIPPING items I just don't "feel like" doing. NO MORE!!

I've set some very SOLID goals for myself to attain by Feb 14th, 2013~

  • Workout 6 days a week on a 3 days split
  • Run at least 2 times a week
  • Play tennis 2 times a week
  • Goal weight 123

I may add to the list but that's the main focus...
I'll be starting today, with legs!

Off to get it done!

xoxox~ Michelle

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Michelle Berger

HI! My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 6 years ago ...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope! I'm also an author of 2 books: "Hormonal Timing" and "After Baby ABS". You can find them on amazon or on my site www.BuffMother.com
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