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Michelle Berger, BuffMother's Blog

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Tuesday, November 06, 2012 • Bentonville, AR 72712

Thankful for USA

By Michelle Berger

I am thankful for the USA!! I love the USA!! Because of our freedom, our culture, our awesome country, our diversity and most of all because of our BUSINESS OPPORTUNITY!! We are allowed free enterprise in this country and I've been able to

capitalize on it!! I now am the PRESIDENT of 2 companies that I started, I am living the AMERICAN DREAM!!! I have the freedom to work when I want, where I want and workout any time of the day!! I am so thankful for that!! I am proud to be a citizen of the USA and to be an Entrepreneur!
What are you thankful for today?? Join in our Thankful November month challenge = http://buffmother.com/?p=6842
 
Yesterday, I got in my first leg workout of the week-
Deadlifts- 4 sets @ 95#
Some practice on olympic lifts- snatch, cleans, push presses
Squats
- 2 sets warm up; 2 sets @135-- I am weak on these recently- I think NO CARBS has a big effect, plus I've been inconsistent
Leg Extensions
Leg Curls
Dummbell Squats- I did 2 sets with 35's
1 sets stationary BB lunges
And abs-- I did about 4 sets total
 
Today, I'll be heading out to vote in a bit and then off to my tennis lesson!! whoohoo!! I may get in a run after tennis too....it may be really easy to just do it then rather than running on the dirt road here :)
 
Have a happy election day!!
Love,
Michelle
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About Me View Profile

Michelle Berger

HI! My name is Michelle Berger....I am lovingly referred to as BuffMother! by my family, friends, clients and fellow teammates. I say teammates because I am the leader of a large team of women (10000+ ) called TEAM BuffMother! A little over 6 years ago ...I started a website: www.BuffMother.com . At that time I hardly knew how to turn on a computer much less design a website, but through sheer determination and a lot of trial an error, I was able to put together a decent website all by myself!!! My main mission was to share my rally cry, "You CAN be buff after having children!!" How did I know? I was living proof!! My body had been ravaged by having 4 kids in 4 years, including twins via a c-section, yet 1 year later I was able to win 5 NPC figure competition titles! I had discovered that having a MOMMY body was a LIE!! I had my best body EVER after having kids and I wanted every woman in the world to know what I knew. I wanted to give women hope! I'm also an author of 2 books: "Hormonal Timing" and "After Baby ABS". You can find them on amazon or on my site www.BuffMother.com
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