Now's the time to review your 2012 fitness goals. If your January has started out great, then keep up the good work. If you're not where you'd hoped to be.....regroup, readjust and recommit! This is when many good intentions go by the wayside. That's because "resolutions" are not goals. Goals can be revised and updated as need be. And that gives us the opportunity to get back on the wagon and continue to move forward. Giving up will get you no where. Getting back up and trying again will eventually get you where you want to go. And if you need help, get it! It's tough to change old habits...but not impossible. Getting support can make a world of difference!