All the flowers of all the tomorrows are in the seeds of today

Do you ever have the feeling that you are waiting for something to happen? 

This question led me to think about a proverb sent to me by Elisha Goldstein http://elishagoldstein.com/

"All the flowers of all the tomorrows are in the seeds of today"

Here are three things you can do Today that will start you on the path to well-being.

Go for a walk: walk alone, walk with a loved one, walk with your dog... Just go a for walk

Meditate for 5, 10 minutes: Check these free meditations podcasts through the Mindful Awareness Research Center at UCLA  http://marc.ucla.edu/body.cfm?id=22

Go to bed earlier tonight: experiment and figure out how much sleep you need to feel your best.

Enjoy your day!

Santiago