Do you ever have the feeling that you are waiting for something to happen?
This question led me to think about a proverb sent to me by Elisha Goldstein http://elishagoldstein.com/
"All the flowers of all the tomorrows are in the seeds of today"
Here are three things you can do Today that will start you on the path to well-being.
Go for a walk: walk alone, walk with a loved one, walk with your dog... Just go a for walk
Meditate for 5, 10 minutes: Check these free meditations podcasts through the Mindful Awareness Research Center at UCLA http://marc.ucla.edu/body.cfm?id=22
Go to bed earlier tonight: experiment and figure out how much sleep you need to feel your best.
Enjoy your day!