Did you weekend go something like this??? Wake up late Friday morning so instead of taking a morning class you decide to skip it and workout right after work, no happy hour tonight! But somehow your co-workers "twist" your arm and all of a sudden it's 7 PM you are 4 drinks deep and craving a slice of pizza......how did this happen? But you promise yourself you will hit it hard in the morning so 1 clice won't kill ya. Saturday morning rolls around and allthough you are feeling sluggish you manage to drag yourself to the gym for a half hearted walk on the treadmill, but hey, something is better than nothing, right???? After a nap and some grub you head out for a low key Saturday night with friends, but they had other things in mind. Several shots later and a taco from a local Mexican joint your back home ready to drift off to dreamland. Sunday, well sunday is sunday and you either sit on th ecouch all day or meet friends for brunch and a bloody mary to rehash the weekend..........Any of this sound familiar?
Not that I speak from experince but IF this happens, get over it. the goal is to not let that weekend repeat itself every weekend. We all know that alchohol and will power don't seem to work together so, in your quest for a healthier version of you, watch how much you drink. It really is that simple.
You will be putting less calories in your body and can still be productive the next day.
You may feel like death Monday and Tuesday but those are the days when it is most important to pick yourself up, drag yourself to a class or to the gym or for a run and PUSH YOURSELF TO THE LIMIT. Let your body know your sorry and you are getting back on track.
Carpe Diem, right?