3 p.m. - finally at home.
8 a.m. - greek yogurt, water.
8 a.m. - 9 a.m. - in supermarket "Pioneer".Buying food essential for hot, humid weather.It was so many "items" that I hardly can move myself. One workers recommend me tie up bags together so those could be carried over the shoulder.All food soon be delivered this way at home.
Next run - to the laundry was not so easy, too.Temperature there - 100 F.I can't believe, but ladies with very small children sitting there.One mother put baby in the washing basket when trying to open the door. I help her to watch child.
Shopping and laundry done, I have time to read food labels.
"Ssips" Green Tea with Honey & Gingseng
Sodium 10 mg
Total Carbs 16 g
Sugars 16 g
Too many sugars in this drink. I have to diluted it.For one part of Tea - 3 parts of water.
Raw Beef - 1,5 pound.Marinated in 2 parts of vinegar and 2 parts olive oil.After one hour you may cook "home" barbeque.
Tomato, cucumber, garlic - for salad.
Papaya, pineapple, melon, grapes - for eating small portions during day.
Spagetti, pasta "Prego" - for lunch.
So, I am ready to run tomorrow!