7 AM - breakfast.
9 30AM - snack, sunscreen, cotton shirt with long sleeve, cap.
10.30AM - 1 30PM.I had started moving toward Bainbridge and Jerome Avenue, all the way around Woodlawn Cemetery.The view had been impressive - the tree with yellow leaves, sculptures - all had created romantic mood.Soon I had crossed the beautiful medieval stone bridge over Bronx River, and my journey had continues in Bronx River Park.The time had run very quikly - and then I had seen familiar "Europinian - style" entrance of New York Botanical Garden.That had means for me that I had almost at home already.Mosholu Parkway, the train station, Fort Independence Playground...Water fountain still had been working, I had start drinking and cannot stop myself, because all I need was water!Ahead of me had been long stairs,leading down.With bicycle in hands, I had quickly run on it straight to my apartment.
After -run snack:
Whey Protein - 1 scoop
Heavy cream -1/2 cup
Honey - 2 tablespoon
Ice, blend well.
I had felt myself that I just visiting beautiful nature "oasis".