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Miroslava Plaunova's Blog

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Wednesday, November 07, 2012 • Bronx, NY 10463

I can not reach my clients, November 7.

By Miroslava Plaunova

I can not reach my clients, who have living in Yonkers and Riverdale, so, what to do?

 First, I have to clean up mess after previous Hurricaine.From 9 AM to 12 PM I have grabbed ground belonging city (it was between 239 ST and Broadway.) City Parks workers had came twice, had said me "Thank You!" and had dissapearing in not known direction.After 3 hours I had spent in fresh air, I had decided to relax myself in standing nearby church "Visitation Parish",160 Van Cortlandt Park South Bronx.June, the lady, who have working there, had showing me beautifil fresk and mosaic.The Pastor have had spech, in which he had congratulated Re-Election Mr.Obama.

The snow had started fallen more and more...What to do if you can not reach clients - developing new exercise for them! I had put nice music - Flex /Romantic Style...Desde La esencia / and had start creating aerobic dance pattern.It had been very productive, the music  had matching falling snow perfectly:

 Guiero Besarte

 Sa Acabo Mi Vida

 No siento Tu Amor

 Si Tu Te Vas

...The snow had stop fallen for one second, listening music, than start fallen again...

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Miroslava Plaunova

My fitness life started early as a semi-professional athlete in running and endurance development. I earned several levels of professional recognition in running, tried some gymnastics and took ballet classes. Later I mostly dedicated my life to work (I have BSc in Pharmacology) and family, raised three children. About four years ago I decided to become Fitness Instructor, first hand experiencing difficulties of getting back on track. I am immensely grateful to Fitness Coordinator of City of New York Parks & Recreation Nancy Klitsner, who inspired me to join and successfully complete Aerobics Leadership Training Program. To learn more, I decided to acquire National Academy of Sports Medicine (NASM) Personal Trainer Certification, followed by Group Exercise Instructor Certification by Aerobics and Fitness Association of America (AFAA), Exercise and Nutrition Works Fitness Nutrition Specialist Certification. Now I am Personal Trainer at Bally Total Fitness, leading Strength and Stretch classes at Lenox Hill Neighborhood House, offering individual and small groups exercises at home and parks locations and developing tailored nutrition programs. I am proud to use my knowledge and experience to help people get fitter, develop healthy lifestyle, and raise confidence in them.
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