5:00AM - breakfast.
8:30AM - snack.
12:00PM - lunch.
1:30PM - 3:00PM.Run in the Van Cortlandt Park.I have run slowly, without sprinting today.The weather have been amazing.Bailey Avenue, Fort Independence ST,very noisy Broadway, and I have rich the Park.Canadian Geeses still have sat there, and only a few people.The water fountain have been working.I can't believe, I have saw the Eagle today.He have sat on the fence and have looking around on the cars and people.
3:15 - glass of water, no snacking after run (activity have been not intensive)
5:00 - dinnner.
I have intentionally chosen more quiet type of activity allowing me to diminish my cortisol level.And not have eating after run I have created "negative" balance, helping me stay in my usual weight.