12 PM - chicken soup,broccoli with rice, green tea.
1 PM - studying NASM "Balance and Core" Training, watching video.
But where am I may practice "Balance and Core" movement? I decided put myself directly to unstabilized activity - on the ice of the Ice Rink Van Cortlandt Park.
2PM - 3 PM - practicing.I had kept myself near fence, and had tried strokes:
Long write slide, short left slide
Long write slide, short left
When I had got accomodated with this simle movement, I had incresed speed.My body position had been like I had trying to do squat, a little bit benting forward.One hour had run so quickly! I had realized, that I had returned to my "trainer's" activity.
3:30 PM - soup, potato salad, cofee.I had been ready for working with clients!