9 a.m. - breakfast.Milk,sereal, farmer cheese, bread, banana.
11 a.m. - 12 30 p.m.Three mile Run in the Park.
What type of activity I have to choose today?I have deciced to do "recovery" activity, running in Zone 1.(RER 0.80 - 0.90, Heart Rate Percentage 65-75).I have not using any monitors, but how I know exactly that I am in Zone 1?If You can speak and sing without any effort - You are in this Zone, using muscle glycogen and fatty acids.
Canadian Geese have sat in the lake's water, golfist have played in their fields.My attention soon have been catched by two polismans on the horses and than polisman's car in the woods.
You have to run very careful there, something happen there right now... the man with knife...
I had listen recommendations and had continued to run in the safe place (in the fields).
The after Recovery Run Snack:
MetaboLife 2 scoops (whey and soy Protein blend)
Mott's Applesause 1/2 cup
Cranberry's Grape Juice - 1/2 cup
Water - 1/2 cup.
After 1 hour - lunch.Today's "Recovery Run" had prepared me for tomorrow's more vigorous exercise!