2 30 p.m. - dinner (chicken soup, vegetables, coffee with crunberry cake.
4 30pm - 5 30 pm.Run in the Park.Almost all week I have no chance to exercise myself.Every step I have made with effort, I cannot accomodate myself to the brisk, fresh air after rain, the road have been slippy.The Park have been empty - only one group of players in white uniform was there, one Korean lady and one bicyclist.But after 20 minutes I have felt myself better, started to breeze more efficiently, and have finish the circle almost sprinting.
Metabolite - 1 scoop( (5 g of protein)
Whey Protein Isolates - 1/2 scoop (12 g of protein)
Grape juice - 1 cup
Honey - 2 tablespoons (my goal is to reach 80g of carbohydrates total)
After 1 hour - supper.
I have prepared my clothes and shoes for tomorrow's Running Today.I will hope it helps to fight my laziness!