2 p.m. greek yogurt, slice of cheese, 2 glass of water.
3 p.m. - 4 15 p.m. - Run.Start slowly,gradually increase speed. Try to drink as much as possible.
Working today on the 100 - 200 m distance (it is means that I try to deplete my glycogen stores)
Look around - only a few people running today.Feel myself during activity dood, but heat finally hit me in the end of the exercise.Tty to calm dawn, decrease speed, breathe deeply.
4 20 p.m. - 3 pounds lost, have to drink minimum 4 glass of water.
To restore glycogen stores, I try this:
"MetaboLife" (whey and soy protein), 2 scoops
2 glass of water
blueberry - 1/2 cup
After 1 hour - lunch.