Friday, September 23, 2011
Here Is The Real Reason Why You Need A Full Body Workout Plan Every personal training client I have ever had is looking to burn more body fat in less time. And since that is my profession as a personal fitness trainer, to continually make workouts more effective and take less time, I'm consistently on the prowl for the best ways to do things. Let me prove to you how you can benefit from a full body workout plan. Full body workout plans are inarguably the best way to reach any fitness destination you are looking for, whether it is to burn more body fat, tone up, build muscle, or simply an intense work out challenge. This is for several synergistic reasons that really make sense once you figure it out. Let us take a further look. OK so what in the world does a full body workout plan entail? Let me tell you this: your body was made to work as a whole, and when you work your body as a whole you will be shocked at what happens. But you may be surprised in good ways as well as in bad ways. Here is why. A full body workout plan uses up tons more energy than if you split up your routine. For example, if you go into the gym and only work your legs, then that is basically only half of your body. Now image if you did an upper body set in between each set you did for legs. Then what if you took a break to do some hanging leg raises to target your midsection. This shows us that when you do a full body workout plan your workout can get way more intense. But that is exactly where the body toning benefits come in. Initially it may seem like too much pain to be working out so hard and you may even want to throw up (like a handful of my clients have done in the past). But soon enough you will experience your body changing, that is, if you make it through the first few workouts. A full body workout plan uses more energy meaning you will burn more calories, aka spare tires. But not only that you will also save time in the gym as you tone more muscles. But here is the real added bonus. A full body workout plan causes your body to produce more fat-burning, muscle-building, feel-good hormones that will keep you lean, toned, and even boost your immune system making you all an around healthier person. Not to mention better looking. If you are interested in trying a full body workout plan, check out the free one I offer on my website. I think you will be glad you did.